Pineapple, canned, juice pack, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Apples, raw, with skin
52 kcal
Calories
60 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
15.6 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
14.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 13% fewer calories (52 kcal vs 60 kcal).
- Pineapple, canned, juice pack, drained has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.6 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 60 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 15.6 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 14.3 g | 10.4 g |
| Water | 83.5 g | 85.6 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.6 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.3 g | 10.4 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 9.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 5.5 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 15.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 124.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pineapple, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Apples, raw, with skin?
Pineapple, canned, juice pack, drained has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pineapple, canned, juice pack, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Pineapple, canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.