Pineapple, canned, juice pack, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Abiyuch, raw
69 kcal
Calories
60 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
15.6 g
17.6 g
Fiber
1.3 g
5.3 g
Sugars
14.3 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, canned, juice pack, drained has 13% fewer calories (60 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Pineapple, canned, juice pack, drained has more carbs (15.6 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 14.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calories | 60 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 15.6 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 14.3 g | 8.6 g |
| Water | 83.5 g | 79.9 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | 14.3 g | 8.6 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 9.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 5.5 mg | ~ |
| Minerals | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 16.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 15.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 124.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pineapple, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Abiyuch, raw?
Pineapple, canned, juice pack, drained has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple, canned, juice pack, drained or Abiyuch, raw healthier?
Pineapple, canned, juice pack, drained is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.