Peas, green, frozen, unprepared vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
77 kcal
144 kcal
Protein
5.2 g
5.0 g
Carbs
13.6 g
15.5 g
Fiber
4.5 g
4.7 g
Sugars
5.0 g
~
Fat
0.4 g
6.9 g
Sodium
108 mg
375 mg
Key takeaways
- Peas, green, frozen, unprepared has 47% fewer calories (77 kcal vs 144 kcal).
- Peas, green, frozen, unprepared has more protein (5.2 g vs 5.0 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 4.5 g).
- Peas, green, frozen, unprepared has more fat (0.4 g vs 6.9 g).
| Macronutrients | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 77 kcal | 144 kcal |
| Protein | 5.2 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 13.6 g | 15.5 g |
| Dietary Fiber | 4.5 g | 4.7 g |
| Total Sugars | 5.0 g | ~ |
| Water | 80.0 g | 70.7 g |
| Carbohydrates | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.5 g |
| Dietary Fiber | 4.5 g | 4.7 g |
| Starch | 4.2 g | 8.3 g |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.2 g | 5.0 g |
| Histidine | 102.0 mg | 108.0 mg |
| Isoleucine | 187.0 mg | 208.0 mg |
| Leucine | 311.0 mg | 407.0 mg |
| Lysine | 305.0 mg | 271.0 mg |
| Methionine | 79.0 mg | 133.0 mg |
| Phenylalanine | 192.0 mg | 277.0 mg |
| Threonine | 195.0 mg | 162.0 mg |
| Tryptophan | 36.0 mg | 49.0 mg |
| Valine | 226.0 mg | 290.0 mg |
| Alanine | 231.0 mg | 265.0 mg |
| Arginine | 412.0 mg | 206.0 mg |
| Aspartic Acid | 476.0 mg | 565.0 mg |
| Cystine | 31.0 mg | 10.0 mg |
| Glutamic Acid | 712.0 mg | 797.0 mg |
| Glycine | 177.0 mg | 207.0 mg |
| Proline | 167.0 mg | 344.0 mg |
| Serine | 174.0 mg | 312.0 mg |
| Tyrosine | 109.0 mg | 172.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | ~ |
| Vitamin C | 18.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 22.0 mg | 33.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 26.0 mg | 36.0 mg |
| Phosphorus | 82.0 mg | 91.0 mg |
| Potassium | 153.0 mg | 310.0 mg |
| Sodium | 108.0 mg | 375.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.9 mcg | 3.5 mcg |
| Sterols | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peas, green, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green, frozen, unprepared has more protein: 5.2 g for Peas, green, frozen, unprepared vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Peas, green, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Peas, green, frozen, unprepared is lower in calories, and Peas, green, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.