Peas, green, frozen, unprepared vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
77 kcal
136 kcal
Protein
5.2 g
9.3 g
Carbs
13.6 g
24.5 g
Fiber
4.5 g
10.0 g
Sugars
5.0 g
~
Fat
0.4 g
0.5 g
Sodium
108 mg
1 mg
Key takeaways
- Peas, green, frozen, unprepared has 43% fewer calories (77 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.2 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 4.5 g).
- Peas, green, frozen, unprepared has more fat (0.4 g vs 0.5 g).
| Macronutrients | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 77 kcal | 136 kcal |
| Protein | 5.2 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 13.6 g | 24.5 g |
| Dietary Fiber | 4.5 g | 10.0 g |
| Total Sugars | 5.0 g | ~ |
| Water | 80.0 g | 64.7 g |
| Carbohydrates | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.6 g | 24.5 g |
| Dietary Fiber | 4.5 g | 10.0 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 108.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.2 g | 9.3 g |
| Histidine | 102.0 mg | 260.0 mg |
| Isoleucine | 187.0 mg | 412.0 mg |
| Leucine | 311.0 mg | 746.0 mg |
| Lysine | 305.0 mg | 641.0 mg |
| Methionine | 79.0 mg | 140.0 mg |
| Phenylalanine | 192.0 mg | 505.0 mg |
| Threonine | 195.0 mg | 393.0 mg |
| Tryptophan | 36.0 mg | 111.0 mg |
| Valine | 226.0 mg | 489.0 mg |
| Alanine | 231.0 mg | 391.0 mg |
| Arginine | 412.0 mg | 578.0 mg |
| Aspartic Acid | 476.0 mg | 1,129.0 mg |
| Cystine | 31.0 mg | 102.0 mg |
| Glutamic Acid | 712.0 mg | 1,424.0 mg |
| Glycine | 177.0 mg | 365.0 mg |
| Proline | 167.0 mg | 396.0 mg |
| Serine | 174.0 mg | 508.0 mg |
| Tyrosine | 109.0 mg | 263.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 22.0 mg | 50.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 26.0 mg | 50.0 mg |
| Phosphorus | 82.0 mg | 135.0 mg |
| Potassium | 153.0 mg | 387.0 mg |
| Sodium | 108.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.9 mcg | 1.3 mcg |
| Sterols | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.2 g for Peas, green, frozen, unprepared vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Peas, green, frozen, unprepared is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.