Peas, green, frozen, unprepared vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Chickpea flour (besan)
387 kcal
Calories
77 kcal
387 kcal
Protein
5.2 g
22.4 g
Carbs
13.6 g
57.8 g
Fiber
4.5 g
10.8 g
Sugars
5.0 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
108 mg
64 mg
Key takeaways
- Peas, green, frozen, unprepared has 80% fewer calories (77 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.2 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.5 g).
- Peas, green, frozen, unprepared has more sugars (5.0 g vs 10.9 g).
| Macronutrients | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calories | 77 kcal | 387 kcal |
| Protein | 5.2 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 13.6 g | 57.8 g |
| Dietary Fiber | 4.5 g | 10.8 g |
| Total Sugars | 5.0 g | 10.9 g |
| Water | 80.0 g | 10.3 g |
| Carbohydrates | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 57.8 g |
| Dietary Fiber | 4.5 g | 10.8 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | 10.9 g |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.2 g | 22.4 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 187.0 mg | ~ |
| Leucine | 311.0 mg | ~ |
| Lysine | 305.0 mg | ~ |
| Methionine | 79.0 mg | ~ |
| Phenylalanine | 192.0 mg | ~ |
| Threonine | 195.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 476.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 712.0 mg | ~ |
| Glycine | 177.0 mg | ~ |
| Proline | 167.0 mg | ~ |
| Serine | 174.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 2.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 27.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calcium | 22.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 26.0 mg | 166.0 mg |
| Phosphorus | 82.0 mg | 318.0 mg |
| Potassium | 153.0 mg | 846.0 mg |
| Sodium | 108.0 mg | 64.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.9 mcg | 8.3 mcg |
| Sterols | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Peas, green, frozen, unprepared | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Chickpea flour (besan)?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.2 g for Peas, green, frozen, unprepared vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Peas, green, frozen, unprepared or Chickpea flour (besan) healthier?
Peas, green, frozen, unprepared is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.