Peas, green, frozen, unprepared vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
77 kcal
83 kcal
Protein
5.2 g
5.5 g
Carbs
13.6 g
15.1 g
Fiber
4.5 g
6.3 g
Sugars
5.0 g
~
Fat
0.4 g
0.3 g
Sodium
108 mg
332 mg
Key takeaways
- Peas, green, frozen, unprepared has 7% fewer calories (77 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.2 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 77 kcal | 83 kcal |
| Protein | 5.2 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 15.1 g |
| Dietary Fiber | 4.5 g | 6.3 g |
| Total Sugars | 5.0 g | ~ |
| Water | 80.0 g | 77.6 g |
| Carbohydrates | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.1 g |
| Dietary Fiber | 4.5 g | 6.3 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 66.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.2 g | 5.5 g |
| Histidine | 102.0 mg | 154.0 mg |
| Isoleucine | 187.0 mg | 245.0 mg |
| Leucine | 311.0 mg | 443.0 mg |
| Lysine | 305.0 mg | 381.0 mg |
| Methionine | 79.0 mg | 83.0 mg |
| Phenylalanine | 192.0 mg | 300.0 mg |
| Threonine | 195.0 mg | 233.0 mg |
| Tryptophan | 36.0 mg | 66.0 mg |
| Valine | 226.0 mg | 290.0 mg |
| Alanine | 231.0 mg | 232.0 mg |
| Arginine | 412.0 mg | 343.0 mg |
| Aspartic Acid | 476.0 mg | 671.0 mg |
| Cystine | 31.0 mg | 60.0 mg |
| Glutamic Acid | 712.0 mg | 845.0 mg |
| Glycine | 177.0 mg | 216.0 mg |
| Proline | 167.0 mg | 235.0 mg |
| Serine | 174.0 mg | 302.0 mg |
| Tyrosine | 109.0 mg | 156.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 22.0 mg | 34.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 26.0 mg | 32.0 mg |
| Phosphorus | 82.0 mg | 86.0 mg |
| Potassium | 153.0 mg | 260.0 mg |
| Sodium | 108.0 mg | 332.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.9 mcg | 3.1 mcg |
| Sterols | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.2 g for Peas, green, frozen, unprepared vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Peas, green, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned healthier?
Peas, green, frozen, unprepared is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.