Peas, green, frozen, unprepared vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
77 kcal
164 kcal
Protein
5.2 g
8.9 g
Carbs
13.6 g
27.4 g
Fiber
4.5 g
7.6 g
Sugars
5.0 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
108 mg
7 mg
Key takeaways
- Peas, green, frozen, unprepared has 53% fewer calories (77 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.2 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.5 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 5.0 g).
| Macronutrients | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 77 kcal | 164 kcal |
| Protein | 5.2 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 13.6 g | 27.4 g |
| Dietary Fiber | 4.5 g | 7.6 g |
| Total Sugars | 5.0 g | 4.8 g |
| Water | 80.0 g | 60.2 g |
| Carbohydrates | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.6 g | 27.4 g |
| Dietary Fiber | 4.5 g | 7.6 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | 4.8 g |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.2 g | 8.9 g |
| Histidine | 102.0 mg | 244.0 mg |
| Isoleucine | 187.0 mg | 380.0 mg |
| Leucine | 311.0 mg | 631.0 mg |
| Lysine | 305.0 mg | 593.0 mg |
| Methionine | 79.0 mg | 116.0 mg |
| Phenylalanine | 192.0 mg | 475.0 mg |
| Threonine | 195.0 mg | 329.0 mg |
| Tryptophan | 36.0 mg | 85.0 mg |
| Valine | 226.0 mg | 372.0 mg |
| Alanine | 231.0 mg | 380.0 mg |
| Arginine | 412.0 mg | 835.0 mg |
| Aspartic Acid | 476.0 mg | 1,042.0 mg |
| Cystine | 31.0 mg | 119.0 mg |
| Glutamic Acid | 712.0 mg | 1,550.0 mg |
| Glycine | 177.0 mg | 369.0 mg |
| Proline | 167.0 mg | 366.0 mg |
| Serine | 174.0 mg | 447.0 mg |
| Tyrosine | 109.0 mg | 220.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 1.0 mcg |
| Vitamin C | 18.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 27.9 mcg | 4.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 27.0 mg | 42.8 mg |
| Minerals | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 22.0 mg | 49.0 mg |
| Iron | 1.5 mg | 2.9 mg |
| Magnesium | 26.0 mg | 48.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 291.0 mg |
| Sodium | 108.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 1.9 mcg | 3.7 mcg |
| Sterols | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.2 g for Peas, green, frozen, unprepared vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Peas, green, frozen, unprepared is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.