Peas, green, frozen, unprepared vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
77 kcal
35 kcal
Protein
5.2 g
1.9 g
Carbs
13.6 g
7.9 g
Fiber
4.5 g
3.2 g
Sugars
5.0 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
108 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 54% fewer calories (35 kcal vs 77 kcal).
- Peas, green, frozen, unprepared has more protein (5.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 13.6 g).
- Peas, green, frozen, unprepared has more fiber (4.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 5.0 g).
| Macronutrients | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 77 kcal | 35 kcal |
| Protein | 5.2 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 7.9 g |
| Dietary Fiber | 4.5 g | 3.2 g |
| Total Sugars | 5.0 g | 1.6 g |
| Water | 80.0 g | 89.2 g |
| Carbohydrates | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 13.6 g | 7.9 g |
| Dietary Fiber | 4.5 g | 3.2 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | 1.6 g |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.2 g | 1.9 g |
| Histidine | 102.0 mg | 35.0 mg |
| Isoleucine | 187.0 mg | 69.0 mg |
| Leucine | 311.0 mg | 116.0 mg |
| Lysine | 305.0 mg | 91.0 mg |
| Methionine | 79.0 mg | 23.0 mg |
| Phenylalanine | 192.0 mg | 69.0 mg |
| Threonine | 195.0 mg | 82.0 mg |
| Tryptophan | 36.0 mg | 20.0 mg |
| Valine | 226.0 mg | 93.0 mg |
| Alanine | 231.0 mg | 87.0 mg |
| Arginine | 412.0 mg | 76.0 mg |
| Aspartic Acid | 476.0 mg | 265.0 mg |
| Cystine | 31.0 mg | 18.0 mg |
| Glutamic Acid | 712.0 mg | 194.0 mg |
| Glycine | 177.0 mg | 68.0 mg |
| Proline | 167.0 mg | 70.0 mg |
| Serine | 174.0 mg | 103.0 mg |
| Tyrosine | 109.0 mg | 44.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 35.0 mcg |
| Vitamin C | 18.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 27.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 27.0 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 22.0 mg | 44.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 26.0 mg | 18.0 mg |
| Phosphorus | 82.0 mg | 29.0 mg |
| Potassium | 153.0 mg | 146.0 mg |
| Sodium | 108.0 mg | 239.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.9 mcg | 0.2 mcg |
| Sterols | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, frozen, unprepared has more protein: 5.2 g for Peas, green, frozen, unprepared vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, frozen, unprepared has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, frozen, unprepared or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.