Peanuts, all types, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
567 kcal
540 kcal
Protein
25.8 g
7.4 g
Carbs
16.1 g
51.1 g
Fiber
8.5 g
43.4 g
Sugars
4.0 g
~
Fat
49.2 g
34.1 g
Sodium
18 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 5% fewer calories (540 kcal vs 567 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 7.4 g).
- Peanuts, all types, raw has more carbs (16.1 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.2 g).
| Macronutrients | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 567 kcal | 540 kcal |
| Protein | 25.8 g | 7.4 g |
| Total Fat | 49.2 g | 34.1 g |
| Total Carbohydrate | 16.1 g | 51.1 g |
| Dietary Fiber | 8.5 g | 43.4 g |
| Total Sugars | 4.0 g | ~ |
| Water | 6.5 g | 5.0 g |
| Carbohydrates | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 16.1 g | 51.1 g |
| Dietary Fiber | 8.5 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.2 g | 34.1 g |
| Saturated Fat | 6.8 g | 3.2 g |
| Monounsaturated Fat | 24.4 g | 15.6 g |
| Polyunsaturated Fat | 15.6 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 25.8 g | 7.4 g |
| Histidine | 652.0 mg | ~ |
| Isoleucine | 907.0 mg | ~ |
| Leucine | 1,672.0 mg | ~ |
| Lysine | 926.0 mg | ~ |
| Methionine | 317.0 mg | ~ |
| Phenylalanine | 1,337.0 mg | ~ |
| Threonine | 883.0 mg | ~ |
| Tryptophan | 250.0 mg | ~ |
| Valine | 1,082.0 mg | ~ |
| Alanine | 1,025.0 mg | ~ |
| Arginine | 3,085.0 mg | ~ |
| Aspartic Acid | 3,146.0 mg | ~ |
| Cystine | 331.0 mg | ~ |
| Glutamic Acid | 5,390.0 mg | ~ |
| Glycine | 1,554.0 mg | ~ |
| Proline | 1,138.0 mg | ~ |
| Serine | 1,271.0 mg | ~ |
| Tyrosine | 1,049.0 mg | ~ |
| Vitamins | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.3 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.1 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.8 mg | 0.8 mg |
| Choline | 52.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 92.0 mg | 18.0 mg |
| Iron | 4.6 mg | 3.5 mg |
| Magnesium | 168.0 mg | 152.0 mg |
| Phosphorus | 376.0 mg | 345.0 mg |
| Potassium | 705.0 mg | 458.0 mg |
| Sodium | 18.0 mg | 310.0 mg |
| Zinc | 3.3 mg | 2.9 mg |
| Copper | 1.1 mg | 0.7 mg |
| Manganese | 1.9 mg | 1.7 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 220.0 mg | ~ |
| Other | Peanuts, all types, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 567 kcal for Peanuts, all types, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanuts, all types, raw or Pinon Nuts, roasted (Navajo)?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanuts, all types, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.5 g for Peanuts, all types, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanuts, all types, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.