Peanuts, all types, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
567 kcal
564 kcal
Protein
25.8 g
17.4 g
Carbs
16.1 g
36.3 g
Fiber
8.5 g
4.1 g
Sugars
4.0 g
5.9 g
Fat
49.2 g
38.9 g
Sodium
18 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has fewer calories (564 kcal vs 567 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 17.4 g).
- Peanuts, all types, raw has more carbs (16.1 g vs 36.3 g).
- Peanuts, all types, raw has more fiber (8.5 g vs 4.1 g).
- Peanuts, all types, raw has more sugars (4.0 g vs 5.9 g).
| Macronutrients | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 567 kcal | 564 kcal |
| Protein | 25.8 g | 17.4 g |
| Total Fat | 49.2 g | 38.9 g |
| Total Carbohydrate | 16.1 g | 36.3 g |
| Dietary Fiber | 8.5 g | 4.1 g |
| Total Sugars | 4.0 g | 5.9 g |
| Water | 6.5 g | 5.2 g |
| Carbohydrates | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 16.1 g | 36.3 g |
| Dietary Fiber | 8.5 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 4.0 g | 5.9 g |
| Fats & Fatty Acids | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.2 g | 38.9 g |
| Saturated Fat | 6.8 g | 7.8 g |
| Monounsaturated Fat | 24.4 g | 23.8 g |
| Polyunsaturated Fat | 15.6 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 25.8 g | 17.4 g |
| Histidine | 652.0 mg | 456.0 mg |
| Isoleucine | 907.0 mg | 789.0 mg |
| Leucine | 1,672.0 mg | 1,472.0 mg |
| Lysine | 926.0 mg | 928.0 mg |
| Methionine | 317.0 mg | 362.0 mg |
| Phenylalanine | 1,337.0 mg | 951.0 mg |
| Threonine | 883.0 mg | 688.0 mg |
| Tryptophan | 250.0 mg | 287.0 mg |
| Valine | 1,082.0 mg | 1,094.0 mg |
| Alanine | 1,025.0 mg | 837.0 mg |
| Arginine | 3,085.0 mg | 2,123.0 mg |
| Aspartic Acid | 3,146.0 mg | 1,795.0 mg |
| Cystine | 331.0 mg | 393.0 mg |
| Glutamic Acid | 5,390.0 mg | 4,506.0 mg |
| Glycine | 1,554.0 mg | 937.0 mg |
| Proline | 1,138.0 mg | 812.0 mg |
| Serine | 1,271.0 mg | 1,079.0 mg |
| Tyrosine | 1,049.0 mg | 508.0 mg |
| Vitamins | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 12.1 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 240.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.9 mg |
| Choline | 52.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 92.0 mg | 42.0 mg |
| Iron | 4.6 mg | 6.7 mg |
| Magnesium | 168.0 mg | 292.0 mg |
| Phosphorus | 376.0 mg | 593.0 mg |
| Potassium | 705.0 mg | 660.0 mg |
| Sodium | 18.0 mg | 12.0 mg |
| Zinc | 3.3 mg | 5.8 mg |
| Copper | 1.1 mg | 2.2 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | 7.2 mcg | 20.7 mcg |
| Sterols | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 220.0 mg | ~ |
| Other | Peanuts, all types, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 567 kcal for Peanuts, all types, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanuts, all types, raw or Nuts, cashew nuts, raw?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanuts, all types, raw or Nuts, cashew nuts, raw?
Peanuts, all types, raw has more fiber: 8.5 g for Peanuts, all types, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanuts, all types, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.