Peanuts, all types, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
567 kcal
607 kcal
Protein
25.8 g
21.2 g
Carbs
16.1 g
17.7 g
Fiber
8.5 g
10.5 g
Sugars
4.0 g
4.6 g
Fat
49.2 g
55.2 g
Sodium
18 mg
1 mg
Key takeaways
- Peanuts, all types, raw has 7% fewer calories (567 kcal vs 607 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 21.2 g).
- Peanuts, all types, raw has more carbs (16.1 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.5 g).
- Peanuts, all types, raw has more sugars (4.0 g vs 4.6 g).
| Macronutrients | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 567 kcal | 607 kcal |
| Protein | 25.8 g | 21.2 g |
| Total Fat | 49.2 g | 55.2 g |
| Total Carbohydrate | 16.1 g | 17.7 g |
| Dietary Fiber | 8.5 g | 10.5 g |
| Total Sugars | 4.0 g | 4.6 g |
| Water | 6.5 g | 2.8 g |
| Carbohydrates | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 16.1 g | 17.7 g |
| Dietary Fiber | 8.5 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 4.0 g | 4.6 g |
| Fats & Fatty Acids | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.2 g | 55.2 g |
| Saturated Fat | 6.8 g | 4.2 g |
| Monounsaturated Fat | 24.4 g | 34.8 g |
| Polyunsaturated Fat | 15.6 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 25.8 g | 21.2 g |
| Histidine | 652.0 mg | 592.0 mg |
| Isoleucine | 907.0 mg | 691.0 mg |
| Leucine | 1,672.0 mg | 1,467.0 mg |
| Lysine | 926.0 mg | 600.0 mg |
| Methionine | 317.0 mg | 188.0 mg |
| Phenylalanine | 1,337.0 mg | 1,146.0 mg |
| Threonine | 883.0 mg | 677.0 mg |
| Tryptophan | 250.0 mg | 192.0 mg |
| Valine | 1,082.0 mg | 798.0 mg |
| Alanine | 1,025.0 mg | 999.0 mg |
| Arginine | 3,085.0 mg | 2,463.0 mg |
| Aspartic Acid | 3,146.0 mg | 2,729.0 mg |
| Cystine | 331.0 mg | 282.0 mg |
| Glutamic Acid | 5,390.0 mg | 5,165.0 mg |
| Glycine | 1,554.0 mg | 1,466.0 mg |
| Proline | 1,138.0 mg | 967.0 mg |
| Serine | 1,271.0 mg | 1,004.0 mg |
| Tyrosine | 1,049.0 mg | 529.0 mg |
| Vitamins | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 12.1 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.2 mg |
| Choline | 52.5 mg | 52.1 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 92.0 mg | 291.0 mg |
| Iron | 4.6 mg | 3.7 mg |
| Magnesium | 168.0 mg | 274.0 mg |
| Phosphorus | 376.0 mg | 466.0 mg |
| Potassium | 705.0 mg | 699.0 mg |
| Sodium | 18.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.5 mg |
| Selenium | 7.2 mcg | 2.8 mcg |
| Sterols | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 220.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, all types, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Nuts, almonds, oil roasted, without salt added?
Peanuts, all types, raw has fewer calories: 567 kcal for Peanuts, all types, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanuts, all types, raw or Nuts, almonds, oil roasted, without salt added?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanuts, all types, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.5 g for Peanuts, all types, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanuts, all types, raw or Nuts, almonds, oil roasted, without salt added healthier?
Peanuts, all types, raw is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.