Peanuts, all types, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Nuts, pine nuts, dried
673 kcal
Calories
567 kcal
673 kcal
Protein
25.8 g
13.7 g
Carbs
16.1 g
13.1 g
Fiber
8.5 g
3.7 g
Sugars
4.0 g
3.6 g
Fat
49.2 g
68.4 g
Sodium
18 mg
2 mg
Key takeaways
- Peanuts, all types, raw has 16% fewer calories (567 kcal vs 673 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 16.1 g).
- Peanuts, all types, raw has more fiber (8.5 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.0 g).
| Macronutrients | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 567 kcal | 673 kcal |
| Protein | 25.8 g | 13.7 g |
| Total Fat | 49.2 g | 68.4 g |
| Total Carbohydrate | 16.1 g | 13.1 g |
| Dietary Fiber | 8.5 g | 3.7 g |
| Total Sugars | 4.0 g | 3.6 g |
| Water | 6.5 g | 2.3 g |
| Carbohydrates | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 16.1 g | 13.1 g |
| Dietary Fiber | 8.5 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 4.0 g | 3.6 g |
| Fats & Fatty Acids | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.2 g | 68.4 g |
| Saturated Fat | 6.8 g | 4.9 g |
| Monounsaturated Fat | 24.4 g | 18.8 g |
| Polyunsaturated Fat | 15.6 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 25.8 g | 13.7 g |
| Histidine | 652.0 mg | 341.0 mg |
| Isoleucine | 907.0 mg | 542.0 mg |
| Leucine | 1,672.0 mg | 991.0 mg |
| Lysine | 926.0 mg | 540.0 mg |
| Methionine | 317.0 mg | 259.0 mg |
| Phenylalanine | 1,337.0 mg | 524.0 mg |
| Threonine | 883.0 mg | 370.0 mg |
| Tryptophan | 250.0 mg | 107.0 mg |
| Valine | 1,082.0 mg | 687.0 mg |
| Alanine | 1,025.0 mg | 684.0 mg |
| Arginine | 3,085.0 mg | 2,413.0 mg |
| Aspartic Acid | 3,146.0 mg | 1,303.0 mg |
| Cystine | 331.0 mg | 289.0 mg |
| Glutamic Acid | 5,390.0 mg | 2,926.0 mg |
| Glycine | 1,554.0 mg | 691.0 mg |
| Proline | 1,138.0 mg | 673.0 mg |
| Serine | 1,271.0 mg | 835.0 mg |
| Tyrosine | 1,049.0 mg | 509.0 mg |
| Vitamins | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.1 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | 52.5 mg | 55.8 mg |
| Betaine | 0.6 mg | 0.4 mg |
| Minerals | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 92.0 mg | 16.0 mg |
| Iron | 4.6 mg | 5.5 mg |
| Magnesium | 168.0 mg | 251.0 mg |
| Phosphorus | 376.0 mg | 575.0 mg |
| Potassium | 705.0 mg | 597.0 mg |
| Sodium | 18.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 6.5 mg |
| Copper | 1.1 mg | 1.3 mg |
| Manganese | 1.9 mg | 8.8 mg |
| Selenium | 7.2 mcg | 0.7 mcg |
| Sterols | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 220.0 mg | ~ |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, all types, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Nuts, pine nuts, dried?
Peanuts, all types, raw has fewer calories: 567 kcal for Peanuts, all types, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanuts, all types, raw or Nuts, pine nuts, dried?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanuts, all types, raw or Nuts, pine nuts, dried?
Peanuts, all types, raw has more fiber: 8.5 g for Peanuts, all types, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanuts, all types, raw or Nuts, pine nuts, dried healthier?
Peanuts, all types, raw is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.