Peanuts, all types, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Nuts, almonds
575 kcal
Calories
567 kcal
575 kcal
Protein
25.8 g
21.2 g
Carbs
16.1 g
21.7 g
Fiber
8.5 g
12.2 g
Sugars
4.0 g
3.9 g
Fat
49.2 g
49.4 g
Sodium
18 mg
1 mg
Key takeaways
- Peanuts, all types, raw has 1% fewer calories (567 kcal vs 575 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 21.2 g).
- Peanuts, all types, raw has more carbs (16.1 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 8.5 g).
- Nuts, almonds has more sugars (3.9 g vs 4.0 g).
| Macronutrients | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Calories | 567 kcal | 575 kcal |
| Protein | 25.8 g | 21.2 g |
| Total Fat | 49.2 g | 49.4 g |
| Total Carbohydrate | 16.1 g | 21.7 g |
| Dietary Fiber | 8.5 g | 12.2 g |
| Total Sugars | 4.0 g | 3.9 g |
| Water | 6.5 g | 4.7 g |
| Carbohydrates | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 16.1 g | 21.7 g |
| Dietary Fiber | 8.5 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 4.0 g | 3.9 g |
| Fats & Fatty Acids | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 49.2 g | 49.4 g |
| Saturated Fat | 6.8 g | 3.7 g |
| Monounsaturated Fat | 24.4 g | 30.9 g |
| Polyunsaturated Fat | 15.6 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Protein | 25.8 g | 21.2 g |
| Histidine | 652.0 mg | 557.0 mg |
| Isoleucine | 907.0 mg | 702.0 mg |
| Leucine | 1,672.0 mg | 1,488.0 mg |
| Lysine | 926.0 mg | 580.0 mg |
| Methionine | 317.0 mg | 151.0 mg |
| Phenylalanine | 1,337.0 mg | 1,120.0 mg |
| Threonine | 883.0 mg | 598.0 mg |
| Tryptophan | 250.0 mg | 214.0 mg |
| Valine | 1,082.0 mg | 817.0 mg |
| Alanine | 1,025.0 mg | 1,027.0 mg |
| Arginine | 3,085.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,146.0 mg | 2,911.0 mg |
| Cystine | 331.0 mg | 189.0 mg |
| Glutamic Acid | 5,390.0 mg | 6,810.0 mg |
| Glycine | 1,554.0 mg | 1,469.0 mg |
| Proline | 1,138.0 mg | 1,032.0 mg |
| Serine | 1,271.0 mg | 948.0 mg |
| Tyrosine | 1,049.0 mg | 452.0 mg |
| Vitamins | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 12.1 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | 52.5 mg | 52.1 mg |
| Betaine | 0.6 mg | 0.5 mg |
| Minerals | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Calcium | 92.0 mg | 264.0 mg |
| Iron | 4.6 mg | 3.7 mg |
| Magnesium | 168.0 mg | 268.0 mg |
| Phosphorus | 376.0 mg | 484.0 mg |
| Potassium | 705.0 mg | 705.0 mg |
| Sodium | 18.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | 7.2 mcg | 2.5 mcg |
| Sterols | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 220.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, all types, raw | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Nuts, almonds?
Peanuts, all types, raw has fewer calories: 567 kcal for Peanuts, all types, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanuts, all types, raw or Nuts, almonds?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanuts, all types, raw or Nuts, almonds?
Nuts, almonds has more fiber: 8.5 g for Peanuts, all types, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Peanuts, all types, raw or Nuts, almonds healthier?
Peanuts, all types, raw is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.