Peanuts, all types, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanuts, all types, raw
567 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
567 kcal
619 kcal
Protein
25.8 g
20.4 g
Carbs
16.1 g
16.2 g
Fiber
8.5 g
11.0 g
Sugars
4.0 g
4.9 g
Fat
49.2 g
57.8 g
Sodium
18 mg
339 mg
Key takeaways
- Peanuts, all types, raw has 8% fewer calories (567 kcal vs 619 kcal).
- Peanuts, all types, raw has more protein (25.8 g vs 20.4 g).
- Peanuts, all types, raw has more carbs (16.1 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.5 g).
- Peanuts, all types, raw has more sugars (4.0 g vs 4.9 g).
| Macronutrients | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 567 kcal | 619 kcal |
| Protein | 25.8 g | 20.4 g |
| Total Fat | 49.2 g | 57.8 g |
| Total Carbohydrate | 16.1 g | 16.2 g |
| Dietary Fiber | 8.5 g | 11.0 g |
| Total Sugars | 4.0 g | 4.9 g |
| Water | 6.5 g | 2.5 g |
| Carbohydrates | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 16.1 g | 16.2 g |
| Dietary Fiber | 8.5 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 4.0 g | 4.9 g |
| Fats & Fatty Acids | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.2 g | 57.8 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 24.4 g | 34.2 g |
| Polyunsaturated Fat | 15.6 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 15,555.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 25.8 g | 20.4 g |
| Histidine | 652.0 mg | 587.0 mg |
| Isoleucine | 907.0 mg | 685.0 mg |
| Leucine | 1,672.0 mg | 1,456.0 mg |
| Lysine | 926.0 mg | 595.0 mg |
| Methionine | 317.0 mg | 187.0 mg |
| Phenylalanine | 1,337.0 mg | 1,137.0 mg |
| Threonine | 883.0 mg | 672.0 mg |
| Tryptophan | 250.0 mg | 190.0 mg |
| Valine | 1,082.0 mg | 792.0 mg |
| Alanine | 1,025.0 mg | 991.0 mg |
| Arginine | 3,085.0 mg | 2,444.0 mg |
| Aspartic Acid | 3,146.0 mg | 2,708.0 mg |
| Cystine | 331.0 mg | 279.0 mg |
| Glutamic Acid | 5,390.0 mg | 5,124.0 mg |
| Glycine | 1,554.0 mg | 1,455.0 mg |
| Proline | 1,138.0 mg | 960.0 mg |
| Serine | 1,271.0 mg | 996.0 mg |
| Tyrosine | 1,049.0 mg | 525.0 mg |
| Vitamins | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.3 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 12.1 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | 52.5 mg | 60.8 mg |
| Betaine | 0.6 mg | 0.0 mg |
| Minerals | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 92.0 mg | 273.0 mg |
| Iron | 4.6 mg | 3.8 mg |
| Magnesium | 168.0 mg | 281.0 mg |
| Phosphorus | 376.0 mg | 470.0 mg |
| Potassium | 705.0 mg | 712.0 mg |
| Sodium | 18.0 mg | 339.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | 1.1 mg | 1.1 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | 7.2 mcg | 2.3 mcg |
| Sterols | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 220.0 mg | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, all types, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, raw or Nuts, almonds, dry roasted, with salt added?
Peanuts, all types, raw has fewer calories: 567 kcal for Peanuts, all types, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanuts, all types, raw or Nuts, almonds, dry roasted, with salt added?
Peanuts, all types, raw has more protein: 25.8 g for Peanuts, all types, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanuts, all types, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.5 g for Peanuts, all types, raw vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanuts, all types, raw or Nuts, almonds, dry roasted, with salt added healthier?
Peanuts, all types, raw is lower in calories, and Peanuts, all types, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.