Peanut spread, reduced sugar vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
650 kcal
540 kcal
Protein
24.8 g
7.4 g
Carbs
14.2 g
51.1 g
Fiber
7.8 g
43.4 g
Sugars
3.3 g
~
Fat
54.9 g
34.1 g
Sodium
447 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 17% fewer calories (540 kcal vs 650 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 7.4 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 7.8 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 54.9 g).
| Macronutrients | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 650 kcal | 540 kcal |
| Protein | 24.8 g | 7.4 g |
| Total Fat | 54.9 g | 34.1 g |
| Total Carbohydrate | 14.2 g | 51.1 g |
| Dietary Fiber | 7.8 g | 43.4 g |
| Total Sugars | 3.3 g | ~ |
| Water | 1.9 g | 5.0 g |
| Carbohydrates | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 51.1 g |
| Dietary Fiber | 7.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 54.9 g | 34.1 g |
| Saturated Fat | 10.2 g | 3.2 g |
| Monounsaturated Fat | 27.0 g | 15.6 g |
| Polyunsaturated Fat | 16.3 g | 14.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 91.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 24.8 g | 7.4 g |
| Vitamins | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.1 mg | 11.3 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 16.4 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 144.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 67.4 mg | ~ |
| Minerals | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 72.0 mg | 18.0 mg |
| Iron | 2.8 mg | 3.5 mg |
| Magnesium | 164.0 mg | 152.0 mg |
| Phosphorus | 350.0 mg | 345.0 mg |
| Potassium | 818.0 mg | 458.0 mg |
| Sodium | 447.0 mg | 310.0 mg |
| Zinc | 3.5 mg | 2.9 mg |
| Copper | 0.8 mg | 0.7 mg |
| Manganese | 2.0 mg | 1.7 mg |
| Selenium | 9.1 mcg | ~ |
| Sterols | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut spread, reduced sugar | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut spread, reduced sugar or Pinon Nuts, roasted (Navajo)?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 7.8 g for Peanut spread, reduced sugar vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut spread, reduced sugar or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.