Peanut spread, reduced sugar vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
650 kcal
640 kcal
Protein
24.8 g
28.0 g
Carbs
14.2 g
16.2 g
Fiber
7.8 g
~
Sugars
3.3 g
4.2 g
Fat
54.9 g
52.9 g
Sodium
447 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 2% fewer calories (640 kcal vs 650 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 24.8 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 16.2 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 54.9 g).
| Macronutrients | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 650 kcal | 640 kcal |
| Protein | 24.8 g | 28.0 g |
| Total Fat | 54.9 g | 52.9 g |
| Total Carbohydrate | 14.2 g | 16.2 g |
| Dietary Fiber | 7.8 g | ~ |
| Total Sugars | 3.3 g | 4.2 g |
| Water | 1.9 g | 0.6 g |
| Carbohydrates | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 16.2 g |
| Dietary Fiber | 7.8 g | ~ |
| Total Sugars | 3.3 g | 4.2 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 54.9 g | 52.9 g |
| Saturated Fat | 10.2 g | 8.3 g |
| Monounsaturated Fat | 27.0 g | 25.7 g |
| Polyunsaturated Fat | 16.3 g | 14.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 24.8 g | 28.0 g |
| Vitamins | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.1 mg | 8.2 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 16.4 mg | 16.5 mg |
| Vitamin B6 | 0.5 mg | 0.7 mg |
| Folate (B9) | 144.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Choline | 67.4 mg | ~ |
| Minerals | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 72.0 mg | 46.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 164.0 mg | 193.0 mg |
| Phosphorus | 350.0 mg | 364.0 mg |
| Potassium | 818.0 mg | 634.0 mg |
| Sodium | 447.0 mg | 0.0 mg |
| Zinc | 3.5 mg | 2.8 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 2.0 mg | 2.0 mg |
| Selenium | 9.1 mcg | ~ |
| Sterols | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut spread, reduced sugar | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut spread, reduced sugar or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 24.8 g for Peanut spread, reduced sugar vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut spread, reduced sugar or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.