Peanut spread, reduced sugar vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
650 kcal
607 kcal
Protein
24.8 g
21.2 g
Carbs
14.2 g
17.7 g
Fiber
7.8 g
10.5 g
Sugars
3.3 g
4.6 g
Fat
54.9 g
55.2 g
Sodium
447 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 7% fewer calories (607 kcal vs 650 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 21.2 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 7.8 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 4.6 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 650 kcal | 607 kcal |
| Protein | 24.8 g | 21.2 g |
| Total Fat | 54.9 g | 55.2 g |
| Total Carbohydrate | 14.2 g | 17.7 g |
| Dietary Fiber | 7.8 g | 10.5 g |
| Total Sugars | 3.3 g | 4.6 g |
| Water | 1.9 g | 2.8 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 14.2 g | 17.7 g |
| Dietary Fiber | 7.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 3.3 g | 4.6 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 54.9 g | 55.2 g |
| Saturated Fat | 10.2 g | 4.2 g |
| Monounsaturated Fat | 27.0 g | 34.8 g |
| Polyunsaturated Fat | 16.3 g | 13.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 91.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 24.8 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 26.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 16.4 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 144.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 67.4 mg | 52.1 mg |
| Minerals | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 72.0 mg | 291.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 164.0 mg | 274.0 mg |
| Phosphorus | 350.0 mg | 466.0 mg |
| Potassium | 818.0 mg | 699.0 mg |
| Sodium | 447.0 mg | 1.0 mg |
| Zinc | 3.5 mg | 3.1 mg |
| Copper | 0.8 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | 9.1 mcg | 2.8 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, almonds, oil roasted, without salt added?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 7.8 g for Peanut spread, reduced sugar vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut spread, reduced sugar or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.