Peanut spread, reduced sugar vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
650 kcal
619 kcal
Protein
24.8 g
20.4 g
Carbs
14.2 g
16.2 g
Fiber
7.8 g
11.0 g
Sugars
3.3 g
4.9 g
Fat
54.9 g
57.8 g
Sodium
447 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 5% fewer calories (619 kcal vs 650 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 20.4 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 7.8 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 4.9 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 650 kcal | 619 kcal |
| Protein | 24.8 g | 20.4 g |
| Total Fat | 54.9 g | 57.8 g |
| Total Carbohydrate | 14.2 g | 16.2 g |
| Dietary Fiber | 7.8 g | 11.0 g |
| Total Sugars | 3.3 g | 4.9 g |
| Water | 1.9 g | 2.5 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 14.2 g | 16.2 g |
| Dietary Fiber | 7.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 3.3 g | 4.9 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 54.9 g | 57.8 g |
| Saturated Fat | 10.2 g | 4.6 g |
| Monounsaturated Fat | 27.0 g | 34.2 g |
| Polyunsaturated Fat | 16.3 g | 14.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 24.8 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 23.8 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 16.4 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 144.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 67.4 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 72.0 mg | 273.0 mg |
| Iron | 2.8 mg | 3.8 mg |
| Magnesium | 164.0 mg | 281.0 mg |
| Phosphorus | 350.0 mg | 470.0 mg |
| Potassium | 818.0 mg | 712.0 mg |
| Sodium | 447.0 mg | 339.0 mg |
| Zinc | 3.5 mg | 3.3 mg |
| Copper | 0.8 mg | 1.1 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 9.1 mcg | 2.3 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, almonds, dry roasted, with salt added?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 7.8 g for Peanut spread, reduced sugar vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut spread, reduced sugar or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.