Peanut spread, reduced sugar vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, walnuts, english
654 kcal
Calories
650 kcal
654 kcal
Protein
24.8 g
15.2 g
Carbs
14.2 g
13.7 g
Fiber
7.8 g
6.7 g
Sugars
3.3 g
2.6 g
Fat
54.9 g
65.2 g
Sodium
447 mg
2 mg
Key takeaways
- Peanut spread, reduced sugar has 1% fewer calories (650 kcal vs 654 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 14.2 g).
- Peanut spread, reduced sugar has more fiber (7.8 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 3.3 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Calories | 650 kcal | 654 kcal |
| Protein | 24.8 g | 15.2 g |
| Total Fat | 54.9 g | 65.2 g |
| Total Carbohydrate | 14.2 g | 13.7 g |
| Dietary Fiber | 7.8 g | 6.7 g |
| Total Sugars | 3.3 g | 2.6 g |
| Water | 1.9 g | 4.1 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 14.2 g | 13.7 g |
| Dietary Fiber | 7.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.3 g | 2.6 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 54.9 g | 65.2 g |
| Saturated Fat | 10.2 g | 6.1 g |
| Monounsaturated Fat | 27.0 g | 8.9 g |
| Polyunsaturated Fat | 16.3 g | 47.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 91.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Protein | 24.8 g | 15.2 g |
| Histidine | ~ | 391.0 mg |
| Isoleucine | ~ | 625.0 mg |
| Leucine | ~ | 1,170.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 236.0 mg |
| Phenylalanine | ~ | 711.0 mg |
| Threonine | ~ | 596.0 mg |
| Tryptophan | ~ | 170.0 mg |
| Valine | ~ | 753.0 mg |
| Alanine | ~ | 696.0 mg |
| Arginine | ~ | 2,278.0 mg |
| Aspartic Acid | ~ | 1,829.0 mg |
| Cystine | ~ | 208.0 mg |
| Glutamic Acid | ~ | 2,816.0 mg |
| Glycine | ~ | 816.0 mg |
| Proline | ~ | 706.0 mg |
| Serine | ~ | 934.0 mg |
| Tyrosine | ~ | 406.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.7 mg |
| Vitamin K | 0.6 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 16.4 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 144.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 67.4 mg | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Calcium | 72.0 mg | 98.0 mg |
| Iron | 2.8 mg | 2.9 mg |
| Magnesium | 164.0 mg | 158.0 mg |
| Phosphorus | 350.0 mg | 346.0 mg |
| Potassium | 818.0 mg | 441.0 mg |
| Sodium | 447.0 mg | 2.0 mg |
| Zinc | 3.5 mg | 3.1 mg |
| Copper | 0.8 mg | 1.6 mg |
| Manganese | 2.0 mg | 3.4 mg |
| Selenium | 9.1 mcg | 4.9 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, walnuts, english?
Peanut spread, reduced sugar has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, walnuts, english?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, walnuts, english?
Peanut spread, reduced sugar has more fiber: 7.8 g for Peanut spread, reduced sugar vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Peanut spread, reduced sugar or Nuts, walnuts, english healthier?
Peanut spread, reduced sugar is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.