Peanut spread, reduced sugar vs Peanut flour, defatted
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Peanut flour, defatted
327 kcal
Calories
650 kcal
327 kcal
Protein
24.8 g
52.2 g
Carbs
14.2 g
34.7 g
Fiber
7.8 g
15.8 g
Sugars
3.3 g
8.2 g
Fat
54.9 g
0.6 g
Sodium
447 mg
180 mg
Key takeaways
- Peanut flour, defatted has 50% fewer calories (327 kcal vs 650 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 24.8 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 7.8 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 8.2 g).
| Macronutrients | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Calories | 650 kcal | 327 kcal |
| Protein | 24.8 g | 52.2 g |
| Total Fat | 54.9 g | 0.6 g |
| Total Carbohydrate | 14.2 g | 34.7 g |
| Dietary Fiber | 7.8 g | 15.8 g |
| Total Sugars | 3.3 g | 8.2 g |
| Water | 1.9 g | 7.8 g |
| Carbohydrates | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 14.2 g | 34.7 g |
| Dietary Fiber | 7.8 g | 15.8 g |
| Total Sugars | 3.3 g | 8.2 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Total Fat | 54.9 g | 0.6 g |
| Saturated Fat | 10.2 g | 0.1 g |
| Monounsaturated Fat | 27.0 g | 0.2 g |
| Polyunsaturated Fat | 16.3 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 143.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Protein | 24.8 g | 52.2 g |
| Histidine | ~ | 1,319.0 mg |
| Isoleucine | ~ | 1,836.0 mg |
| Leucine | ~ | 3,384.0 mg |
| Lysine | ~ | 1,874.0 mg |
| Methionine | ~ | 641.0 mg |
| Phenylalanine | ~ | 2,705.0 mg |
| Threonine | ~ | 1,788.0 mg |
| Tryptophan | ~ | 507.0 mg |
| Valine | ~ | 2,189.0 mg |
| Alanine | ~ | 2,075.0 mg |
| Arginine | ~ | 6,243.0 mg |
| Aspartic Acid | ~ | 6,367.0 mg |
| Cystine | ~ | 669.0 mg |
| Glutamic Acid | ~ | 10,908.0 mg |
| Glycine | ~ | 3,145.0 mg |
| Proline | ~ | 2,304.0 mg |
| Serine | ~ | 2,572.0 mg |
| Tyrosine | ~ | 2,122.0 mg |
| Vitamins | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 16.4 mg | 27.0 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 144.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.7 mg |
| Choline | 67.4 mg | 108.7 mg |
| Minerals | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Calcium | 72.0 mg | 140.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 164.0 mg | 370.0 mg |
| Phosphorus | 350.0 mg | 760.0 mg |
| Potassium | 818.0 mg | 1,290.0 mg |
| Sodium | 447.0 mg | 180.0 mg |
| Zinc | 3.5 mg | 5.1 mg |
| Copper | 0.8 mg | 1.8 mg |
| Manganese | 2.0 mg | 4.9 mg |
| Selenium | 9.1 mcg | 7.1 mcg |
| Sterols | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut spread, reduced sugar | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Peanut spread, reduced sugar or Peanut flour, defatted?
Peanut flour, defatted has more protein: 24.8 g for Peanut spread, reduced sugar vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 7.8 g for Peanut spread, reduced sugar vs 15.8 g for Peanut flour, defatted per 100 g.
Is Peanut spread, reduced sugar or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.