Peanut spread, reduced sugar vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, pine nuts, dried
673 kcal
Calories
650 kcal
673 kcal
Protein
24.8 g
13.7 g
Carbs
14.2 g
13.1 g
Fiber
7.8 g
3.7 g
Sugars
3.3 g
3.6 g
Fat
54.9 g
68.4 g
Sodium
447 mg
2 mg
Key takeaways
- Peanut spread, reduced sugar has 3% fewer calories (650 kcal vs 673 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 14.2 g).
- Peanut spread, reduced sugar has more fiber (7.8 g vs 3.7 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 3.6 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 650 kcal | 673 kcal |
| Protein | 24.8 g | 13.7 g |
| Total Fat | 54.9 g | 68.4 g |
| Total Carbohydrate | 14.2 g | 13.1 g |
| Dietary Fiber | 7.8 g | 3.7 g |
| Total Sugars | 3.3 g | 3.6 g |
| Water | 1.9 g | 2.3 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 14.2 g | 13.1 g |
| Dietary Fiber | 7.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 3.3 g | 3.6 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 54.9 g | 68.4 g |
| Saturated Fat | 10.2 g | 4.9 g |
| Monounsaturated Fat | 27.0 g | 18.8 g |
| Polyunsaturated Fat | 16.3 g | 34.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 91.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 24.8 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 9.3 mg |
| Vitamin K | 0.6 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 16.4 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 144.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 67.4 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 72.0 mg | 16.0 mg |
| Iron | 2.8 mg | 5.5 mg |
| Magnesium | 164.0 mg | 251.0 mg |
| Phosphorus | 350.0 mg | 575.0 mg |
| Potassium | 818.0 mg | 597.0 mg |
| Sodium | 447.0 mg | 2.0 mg |
| Zinc | 3.5 mg | 6.5 mg |
| Copper | 0.8 mg | 1.3 mg |
| Manganese | 2.0 mg | 8.8 mg |
| Selenium | 9.1 mcg | 0.7 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, pine nuts, dried?
Peanut spread, reduced sugar has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, pine nuts, dried?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, pine nuts, dried?
Peanut spread, reduced sugar has more fiber: 7.8 g for Peanut spread, reduced sugar vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut spread, reduced sugar or Nuts, pine nuts, dried healthier?
Peanut spread, reduced sugar is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.