Peanut spread, reduced sugar vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
650 kcal
564 kcal
Protein
24.8 g
17.4 g
Carbs
14.2 g
36.3 g
Fiber
7.8 g
4.1 g
Sugars
3.3 g
5.9 g
Fat
54.9 g
38.9 g
Sodium
447 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 13% fewer calories (564 kcal vs 650 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 17.4 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 36.3 g).
- Peanut spread, reduced sugar has more fiber (7.8 g vs 4.1 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 5.9 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 650 kcal | 564 kcal |
| Protein | 24.8 g | 17.4 g |
| Total Fat | 54.9 g | 38.9 g |
| Total Carbohydrate | 14.2 g | 36.3 g |
| Dietary Fiber | 7.8 g | 4.1 g |
| Total Sugars | 3.3 g | 5.9 g |
| Water | 1.9 g | 5.2 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 14.2 g | 36.3 g |
| Dietary Fiber | 7.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 3.3 g | 5.9 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 54.9 g | 38.9 g |
| Saturated Fat | 10.2 g | 7.8 g |
| Monounsaturated Fat | 27.0 g | 23.8 g |
| Polyunsaturated Fat | 16.3 g | 7.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 91.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 24.8 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 16.4 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 144.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.9 mg |
| Choline | 67.4 mg | ~ |
| Minerals | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 72.0 mg | 42.0 mg |
| Iron | 2.8 mg | 6.7 mg |
| Magnesium | 164.0 mg | 292.0 mg |
| Phosphorus | 350.0 mg | 593.0 mg |
| Potassium | 818.0 mg | 660.0 mg |
| Sodium | 447.0 mg | 12.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.8 mg | 2.2 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Selenium | 9.1 mcg | 20.7 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, cashew nuts, raw?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, cashew nuts, raw?
Peanut spread, reduced sugar has more fiber: 7.8 g for Peanut spread, reduced sugar vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut spread, reduced sugar or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.