Peanut spread, reduced sugar vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut spread, reduced sugar
650 kcal
Nuts, almonds
575 kcal
Calories
650 kcal
575 kcal
Protein
24.8 g
21.2 g
Carbs
14.2 g
21.7 g
Fiber
7.8 g
12.2 g
Sugars
3.3 g
3.9 g
Fat
54.9 g
49.4 g
Sodium
447 mg
1 mg
Key takeaways
- Nuts, almonds has 11% fewer calories (575 kcal vs 650 kcal).
- Peanut spread, reduced sugar has more protein (24.8 g vs 21.2 g).
- Peanut spread, reduced sugar has more carbs (14.2 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 7.8 g).
- Peanut spread, reduced sugar has more sugars (3.3 g vs 3.9 g).
| Macronutrients | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Calories | 650 kcal | 575 kcal |
| Protein | 24.8 g | 21.2 g |
| Total Fat | 54.9 g | 49.4 g |
| Total Carbohydrate | 14.2 g | 21.7 g |
| Dietary Fiber | 7.8 g | 12.2 g |
| Total Sugars | 3.3 g | 3.9 g |
| Water | 1.9 g | 4.7 g |
| Carbohydrates | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 14.2 g | 21.7 g |
| Dietary Fiber | 7.8 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 3.3 g | 3.9 g |
| Fats & Fatty Acids | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Total Fat | 54.9 g | 49.4 g |
| Saturated Fat | 10.2 g | 3.7 g |
| Monounsaturated Fat | 27.0 g | 30.9 g |
| Polyunsaturated Fat | 16.3 g | 12.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 16,175.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Protein | 24.8 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 26.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 16.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 144.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 67.4 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Calcium | 72.0 mg | 264.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 164.0 mg | 268.0 mg |
| Phosphorus | 350.0 mg | 484.0 mg |
| Potassium | 818.0 mg | 705.0 mg |
| Sodium | 447.0 mg | 1.0 mg |
| Zinc | 3.5 mg | 3.1 mg |
| Copper | 0.8 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 9.1 mcg | 2.5 mcg |
| Sterols | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut spread, reduced sugar | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut spread, reduced sugar or Nuts, almonds?
Nuts, almonds has fewer calories: 650 kcal for Peanut spread, reduced sugar vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut spread, reduced sugar or Nuts, almonds?
Peanut spread, reduced sugar has more protein: 24.8 g for Peanut spread, reduced sugar vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut spread, reduced sugar or Nuts, almonds?
Nuts, almonds has more fiber: 7.8 g for Peanut spread, reduced sugar vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut spread, reduced sugar or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut spread, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.