Parmesan cheese topping, fat free vs Salt, table
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
Salt, table
0 kcal
Calories
370 kcal
0 kcal
Protein
40.0 g
0.0 g
Carbs
40.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
5.0 g
0.0 g
Sodium
1,150 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 40.0 g).
- Salt, table has more sugars (0.0 g vs 1.5 g).
- Salt, table has more fat (0.0 g vs 5.0 g).
| Macronutrients | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Calories | 370 kcal | 0 kcal |
| Protein | 40.0 g | 0.0 g |
| Total Fat | 5.0 g | 0.0 g |
| Total Carbohydrate | 40.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 8.6 g | 0.2 g |
| Carbohydrates | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Total Carbohydrate | 40.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Total Fat | 5.0 g | 0.0 g |
| Saturated Fat | 3.1 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 0.0 mg |
| Protein & Amino Acids | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Protein | 40.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 15.4 mg | 0.0 mg |
| Minerals | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Calcium | 800.0 mg | 24.0 mg |
| Iron | 5.0 mg | 0.3 mg |
| Magnesium | 40.0 mg | 1.0 mg |
| Phosphorus | 700.0 mg | 0.0 mg |
| Potassium | 600.0 mg | 8.0 mg |
| Sodium | 1,150.0 mg | 38,758.0 mg |
| Zinc | 3.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 43.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Parmesan cheese topping, fat free | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or Salt, table?
Salt, table has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 0 kcal for Salt, table per 100 g.
Which has more protein, Parmesan cheese topping, fat free or Salt, table?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 0.0 g for Salt, table per 100 g.
Is Parmesan cheese topping, fat free or Salt, table healthier?
Salt, table is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.