Parmesan cheese topping, fat free vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
370 kcal
165 kcal
Protein
40.0 g
1.6 g
Carbs
40.0 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
1.5 g
34.3 g
Fat
5.0 g
1.2 g
Sodium
1,150 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 55% fewer calories (165 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 40.0 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Parmesan cheese topping, fat free has more sugars (1.5 g vs 34.3 g).
| Macronutrients | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 370 kcal | 165 kcal |
| Protein | 40.0 g | 1.6 g |
| Total Fat | 5.0 g | 1.2 g |
| Total Carbohydrate | 40.0 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 1.5 g | 34.3 g |
| Water | 8.6 g | 57.7 g |
| Carbohydrates | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 40.0 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 1.5 g | 34.3 g |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 5.0 g | 1.2 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 425.0 mg |
| Protein & Amino Acids | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 40.0 g | 1.6 g |
| Vitamins | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.1 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 800.0 mg | 11.0 mg |
| Iron | 5.0 mg | 0.4 mg |
| Magnesium | 40.0 mg | 13.0 mg |
| Phosphorus | 700.0 mg | 30.0 mg |
| Potassium | 600.0 mg | 197.0 mg |
| Sodium | 1,150.0 mg | 910.0 mg |
| Zinc | 3.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 43.3 mcg | ~ |
| Sterols | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 20.0 mg | ~ |
| Other | Parmesan cheese topping, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Parmesan cheese topping, fat free or McDONALD'S, Barbeque Sauce?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Parmesan cheese topping, fat free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Parmesan cheese topping, fat free vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Parmesan cheese topping, fat free or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.