Parmesan cheese topping, fat free vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 25% fewer calories (276 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 40.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Parmesan cheese topping, fat free has more sugars (1.5 g vs 6.7 g).
| Macronutrients | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 370 kcal | 276 kcal |
| Protein | 40.0 g | 12.0 g |
| Total Fat | 5.0 g | 21.0 g |
| Total Carbohydrate | 40.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 1.5 g | 6.7 g |
| Water | 8.6 g | 51.5 g |
| Carbohydrates | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 40.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 1.5 g | 6.7 g |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 5.0 g | 21.0 g |
| Saturated Fat | 3.1 g | 13.1 g |
| Monounsaturated Fat | 1.4 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | ~ |
| Omega-6 Fatty Acids | 113.0 mg | ~ |
| Protein & Amino Acids | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 40.0 g | 12.0 g |
| Vitamins | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | ~ |
| Choline | 15.4 mg | ~ |
| Minerals | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 800.0 mg | 359.0 mg |
| Iron | 5.0 mg | 0.2 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 700.0 mg | 806.0 mg |
| Potassium | 600.0 mg | 240.0 mg |
| Sodium | 1,150.0 mg | 1,638.0 mg |
| Zinc | 3.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 43.3 mcg | ~ |
| Sterols | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 20.0 mg | 75.0 mg |
| Other | Parmesan cheese topping, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Parmesan cheese topping, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Parmesan cheese topping, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Parmesan cheese topping, fat free vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Parmesan cheese topping, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.