Parmesan cheese topping, fat free vs Ham and cheese spread
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
Ham and cheese spread
245 kcal
Calories
370 kcal
245 kcal
Protein
40.0 g
16.2 g
Carbs
40.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
~
Fat
5.0 g
18.5 g
Sodium
1,150 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 34% fewer calories (245 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 16.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 40.0 g).
- Parmesan cheese topping, fat free has more fat (5.0 g vs 18.5 g).
- Parmesan cheese topping, fat free has more sodium (1,150 mg vs 1,197 mg).
| Macronutrients | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Calories | 370 kcal | 245 kcal |
| Protein | 40.0 g | 16.2 g |
| Total Fat | 5.0 g | 18.5 g |
| Total Carbohydrate | 40.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 8.6 g | 59.1 g |
| Carbohydrates | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 40.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Total Fat | 5.0 g | 18.5 g |
| Saturated Fat | 3.1 g | 8.6 g |
| Monounsaturated Fat | 1.4 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Omega-3 Fatty Acids | 73.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Protein | 40.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Calcium | 800.0 mg | 217.0 mg |
| Iron | 5.0 mg | 0.8 mg |
| Magnesium | 40.0 mg | 18.0 mg |
| Phosphorus | 700.0 mg | 495.0 mg |
| Potassium | 600.0 mg | 162.0 mg |
| Sodium | 1,150.0 mg | 1,197.0 mg |
| Zinc | 3.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.3 mcg | 33.6 mcg |
| Sterols | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Cholesterol | 20.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Parmesan cheese topping, fat free | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or Ham and cheese spread?
Ham and cheese spread has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Parmesan cheese topping, fat free or Ham and cheese spread?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 16.2 g for Ham and cheese spread per 100 g.
Is Parmesan cheese topping, fat free or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.