Parmesan cheese topping, fat free vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
370 kcal
190 kcal
Protein
40.0 g
2.6 g
Carbs
40.0 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
1.5 g
21.8 g
Fat
5.0 g
7.3 g
Sodium
1,150 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 49% fewer calories (190 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 40.0 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Parmesan cheese topping, fat free has more sugars (1.5 g vs 21.8 g).
| Macronutrients | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 370 kcal | 190 kcal |
| Protein | 40.0 g | 2.6 g |
| Total Fat | 5.0 g | 7.3 g |
| Total Carbohydrate | 40.0 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 1.5 g | 21.8 g |
| Water | 8.6 g | 58.7 g |
| Carbohydrates | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 40.0 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 1.5 g | 21.8 g |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 5.0 g | 7.3 g |
| Saturated Fat | 3.1 g | 1.0 g |
| Monounsaturated Fat | 1.4 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 40.0 g | 2.6 g |
| Vitamins | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 800.0 mg | 32.0 mg |
| Iron | 5.0 mg | 0.9 mg |
| Magnesium | 40.0 mg | 24.0 mg |
| Phosphorus | 700.0 mg | 57.0 mg |
| Potassium | 600.0 mg | 83.0 mg |
| Sodium | 1,150.0 mg | 902.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 43.3 mcg | ~ |
| Sterols | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 20.0 mg | ~ |
| Other | Parmesan cheese topping, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Parmesan cheese topping, fat free or McDONALD'S, Hot Mustard Sauce?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Parmesan cheese topping, fat free or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Parmesan cheese topping, fat free vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Parmesan cheese topping, fat free or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.