Parmesan cheese topping, fat free vs Vinegar, distilled
Nutrition comparison per 100 g.
Parmesan cheese topping, fat free
370 kcal
Vinegar, distilled
18 kcal
Calories
370 kcal
18 kcal
Protein
40.0 g
0.0 g
Carbs
40.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
5.0 g
0.0 g
Sodium
1,150 mg
2 mg
Key takeaways
- Vinegar, distilled has 95% fewer calories (18 kcal vs 370 kcal).
- Parmesan cheese topping, fat free has more protein (40.0 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 40.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 1.5 g).
- Vinegar, distilled has more fat (0.0 g vs 5.0 g).
| Macronutrients | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Calories | 370 kcal | 18 kcal |
| Protein | 40.0 g | 0.0 g |
| Total Fat | 5.0 g | 0.0 g |
| Total Carbohydrate | 40.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 8.6 g | 94.8 g |
| Carbohydrates | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 40.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Total Fat | 5.0 g | 0.0 g |
| Saturated Fat | 3.1 g | 0.0 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 0.0 mg |
| Protein & Amino Acids | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Protein | 40.0 g | 0.0 g |
| Vitamins | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 15.4 mg | 0.0 mg |
| Minerals | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Calcium | 800.0 mg | 6.0 mg |
| Iron | 5.0 mg | 0.0 mg |
| Magnesium | 40.0 mg | 1.0 mg |
| Phosphorus | 700.0 mg | 4.0 mg |
| Potassium | 600.0 mg | 2.0 mg |
| Sodium | 1,150.0 mg | 2.0 mg |
| Zinc | 3.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 43.3 mcg | 0.5 mcg |
| Sterols | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Parmesan cheese topping, fat free | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Parmesan cheese topping, fat free or Vinegar, distilled?
Vinegar, distilled has fewer calories: 370 kcal for Parmesan cheese topping, fat free vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Parmesan cheese topping, fat free or Vinegar, distilled?
Parmesan cheese topping, fat free has more protein: 40.0 g for Parmesan cheese topping, fat free vs 0.0 g for Vinegar, distilled per 100 g.
Is Parmesan cheese topping, fat free or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Parmesan cheese topping, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.