Orange juice, chilled, includes from concentrate, fortified with calcium vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
48 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
11.3 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
8.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 1% fewer calories (47 kcal vs 48 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 9.4 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 48 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.3 g | 9.4 g |
| Water | 87.2 g | 86.8 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.3 g | 9.4 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 4.0 mg | 25.0 mg |
| Leucine | 15.0 mg | 23.0 mg |
| Lysine | 20.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 11.0 mg | 31.0 mg |
| Threonine | 9.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 13.0 mg | 40.0 mg |
| Alanine | 18.0 mg | 50.0 mg |
| Arginine | 80.0 mg | 65.0 mg |
| Aspartic Acid | 106.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 41.0 mg | 94.0 mg |
| Glycine | 12.0 mg | 94.0 mg |
| Proline | 79.0 mg | 46.0 mg |
| Serine | 22.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 33.6 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 8.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 201.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 10.0 mg |
| Phosphorus | 47.0 mg | 14.0 mg |
| Potassium | 178.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.