Orange juice, chilled, includes from concentrate, fortified with calcium vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
48 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
11.3 g
88.3 g
Fiber
0.3 g
9.9 g
Sugars
8.3 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Orange juice, chilled, includes from concentrate, fortified with calcium has 86% fewer calories (48 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 47.3 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 48 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Water | 87.2 g | 3.0 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 4.0 mg | 167.0 mg |
| Leucine | 15.0 mg | 359.0 mg |
| Lysine | 20.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 11.0 mg | 201.0 mg |
| Threonine | 9.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 18.0 mg | 222.0 mg |
| Arginine | 80.0 mg | 176.0 mg |
| Aspartic Acid | 106.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 41.0 mg | 399.0 mg |
| Glycine | 12.0 mg | 190.0 mg |
| Proline | 79.0 mg | 229.0 mg |
| Serine | 22.0 mg | 226.0 mg |
| Tyrosine | 4.0 mg | 121.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 33.6 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.2 mg | 19.6 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 201.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 11.0 mg | 108.0 mg |
| Phosphorus | 47.0 mg | 74.0 mg |
| Potassium | 178.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, dehydrated, or banana powder?
Orange juice, chilled, includes from concentrate, fortified with calcium has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, dehydrated, or banana powder healthier?
Orange juice, chilled, includes from concentrate, fortified with calcium is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.