Orange juice, chilled, includes from concentrate, fortified with calcium vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
48 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
11.3 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
8.3 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 33% fewer calories (32 kcal vs 48 kcal).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more fat (0.1 g vs 0.3 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 48 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Water | 87.2 g | 91.4 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 15.0 mg | ~ |
| Lysine | 20.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 18.0 mg | ~ |
| Arginine | 80.0 mg | ~ |
| Aspartic Acid | 106.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 41.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 79.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 33.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 201.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 47.0 mg | 11.0 mg |
| Potassium | 178.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Acerola, (west indian cherry), raw?
Orange juice, chilled, includes from concentrate, fortified with calcium has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Orange juice, chilled, includes from concentrate, fortified with calcium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.