Orange juice, chilled, includes from concentrate, fortified with calcium vs Apples, raw, with skin
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Apples, raw, with skin
52 kcal
Calories
48 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
11.3 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
8.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Orange juice, chilled, includes from concentrate, fortified with calcium has 9% fewer calories (48 kcal vs 52 kcal).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more protein (0.7 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 10.4 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Calories | 48 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.3 g | 10.4 g |
| Water | 87.2 g | 85.6 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.3 g | 10.4 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 4.0 mg | 6.0 mg |
| Leucine | 15.0 mg | 13.0 mg |
| Lysine | 20.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 11.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 18.0 mg | 11.0 mg |
| Arginine | 80.0 mg | 6.0 mg |
| Aspartic Acid | 106.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 41.0 mg | 25.0 mg |
| Glycine | 12.0 mg | 9.0 mg |
| Proline | 79.0 mg | 6.0 mg |
| Serine | 22.0 mg | 10.0 mg |
| Tyrosine | 4.0 mg | 1.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 33.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.4 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Calcium | 201.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 47.0 mg | 11.0 mg |
| Potassium | 178.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, raw, with skin?
Orange juice, chilled, includes from concentrate, fortified with calcium has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, raw, with skin?
Orange juice, chilled, includes from concentrate, fortified with calcium has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 2.4 g for Apples, raw, with skin per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, raw, with skin healthier?
Orange juice, chilled, includes from concentrate, fortified with calcium is lower in calories, and Orange juice, chilled, includes from concentrate, fortified with calcium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.