Orange juice, chilled, includes from concentrate, fortified with calcium vs Abiyuch, raw
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Abiyuch, raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
11.3 g
17.6 g
Fiber
0.3 g
5.3 g
Sugars
8.3 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Orange juice, chilled, includes from concentrate, fortified with calcium has 31% fewer calories (48 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 8.6 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Water | 87.2 g | 79.9 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 15.0 mg | ~ |
| Lysine | 20.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 18.0 mg | ~ |
| Arginine | 80.0 mg | ~ |
| Aspartic Acid | 106.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 41.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 79.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 33.6 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Calcium | 201.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 11.0 mg | 24.0 mg |
| Phosphorus | 47.0 mg | 47.0 mg |
| Potassium | 178.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Abiyuch, raw?
Orange juice, chilled, includes from concentrate, fortified with calcium has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 5.3 g for Abiyuch, raw per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Abiyuch, raw healthier?
Orange juice, chilled, includes from concentrate, fortified with calcium is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.