Orange juice, chilled, includes from concentrate, fortified with calcium vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
48 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
11.3 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
8.3 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Orange juice, chilled, includes from concentrate, fortified with calcium has 16% fewer calories (48 kcal vs 57 kcal).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more protein (0.7 g vs 0.2 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 13.3 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 48 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Water | 87.2 g | 84.1 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.3 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 4.0 mg | 8.0 mg |
| Leucine | 15.0 mg | 13.0 mg |
| Lysine | 20.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 11.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 18.0 mg | 8.0 mg |
| Arginine | 80.0 mg | 7.0 mg |
| Aspartic Acid | 106.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 41.0 mg | 22.0 mg |
| Glycine | 12.0 mg | 8.0 mg |
| Proline | 79.0 mg | 7.0 mg |
| Serine | 22.0 mg | 9.0 mg |
| Tyrosine | 4.0 mg | 4.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 33.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 201.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 11.0 mg | 4.0 mg |
| Phosphorus | 47.0 mg | 9.0 mg |
| Potassium | 178.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, chilled, includes from concentrate, fortified with calcium has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, chilled, includes from concentrate, fortified with calcium has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Apples, dried, sulfured, stewed, without added sugar healthier?
Orange juice, chilled, includes from concentrate, fortified with calcium is lower in calories, and Orange juice, chilled, includes from concentrate, fortified with calcium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.