Orange juice, chilled, includes from concentrate, fortified with calcium vs Bananas, raw
Nutrition comparison per 100 g.
Orange juice, chilled, includes from concentrate, fortified with calcium
48 kcal
Bananas, raw
89 kcal
Calories
48 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
11.3 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
8.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Orange juice, chilled, includes from concentrate, fortified with calcium has 46% fewer calories (48 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more carbs (11.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Orange juice, chilled, includes from concentrate, fortified with calcium has more sugars (8.3 g vs 12.2 g).
| Macronutrients | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Calories | 48 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 8.3 g | 12.2 g |
| Water | 87.2 g | 74.9 g |
| Carbohydrates | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.3 g | 12.2 g |
| Fats & Fatty Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 4.0 mg | 28.0 mg |
| Leucine | 15.0 mg | 68.0 mg |
| Lysine | 20.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 11.0 mg | 49.0 mg |
| Threonine | 9.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 13.0 mg | 47.0 mg |
| Alanine | 18.0 mg | 40.0 mg |
| Arginine | 80.0 mg | 49.0 mg |
| Aspartic Acid | 106.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 41.0 mg | 152.0 mg |
| Glycine | 12.0 mg | 38.0 mg |
| Proline | 79.0 mg | 28.0 mg |
| Serine | 22.0 mg | 40.0 mg |
| Tyrosine | 4.0 mg | 9.0 mg |
| Vitamins | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 33.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 9.8 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Calcium | 201.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 47.0 mg | 22.0 mg |
| Potassium | 178.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Orange juice, chilled, includes from concentrate, fortified with calcium | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, raw?
Orange juice, chilled, includes from concentrate, fortified with calcium has fewer calories: 48 kcal for Orange juice, chilled, includes from concentrate, fortified with calcium vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Orange juice, chilled, includes from concentrate, fortified with calcium vs 2.6 g for Bananas, raw per 100 g.
Is Orange juice, chilled, includes from concentrate, fortified with calcium or Bananas, raw healthier?
Orange juice, chilled, includes from concentrate, fortified with calcium is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.