Oil, flaxseed, contains added sliced flaxseed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Vegetable oil, palm kernel
862 kcal
Calories
878 kcal
862 kcal
Protein
0.4 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
99.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 878 kcal).
- Oil, flaxseed, contains added sliced flaxseed has more protein (0.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has less fat (99.0 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 6 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 878 kcal | 862 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 99.0 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.2 g | 0.0 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 99.0 g | 100.0 g |
| Saturated Fat | 9.0 g | 81.5 g |
| Monounsaturated Fat | 20.6 g | 11.4 g |
| Polyunsaturated Fat | 64.9 g | 1.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 3.8 mg |
| Vitamin K | 3.3 mcg | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 31.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Vegetable oil, palm kernel?
Vegetable oil, palm kernel has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Vegetable oil, palm kernel?
Oil, flaxseed, contains added sliced flaxseed has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Vegetable oil, palm kernel healthier?
Vegetable oil, palm kernel is lower in calories, and Oil, flaxseed, contains added sliced flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.