Oil, flaxseed, contains added sliced flaxseed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
878 kcal
884 kcal
Protein
0.4 g
0.1 g
Carbs
0.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
99.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Oil, flaxseed, contains added sliced flaxseed has 1% fewer calories (878 kcal vs 884 kcal).
- Oil, flaxseed, contains added sliced flaxseed has more protein (0.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has less fat (99.0 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 6 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 878 kcal | 884 kcal |
| Protein | 0.4 g | 0.1 g |
| Total Fat | 99.0 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.2 g | 0.1 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 99.0 g | 100.0 g |
| Saturated Fat | 9.0 g | 9.0 g |
| Monounsaturated Fat | 20.6 g | 18.4 g |
| Polyunsaturated Fat | 64.9 g | 67.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.4 g | 0.1 g |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 3.3 mcg | 9.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 1.0 mg |
| Potassium | 31.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | 98.0 mg |
| Stigmasterol | 31.0 mg | 30.0 mg |
| Beta-sitosterol | 235.0 mg | 206.0 mg |
| Other | Oil, flaxseed, contains added sliced flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Oil, flaxseed, cold pressed?
Oil, flaxseed, contains added sliced flaxseed has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Oil, flaxseed, cold pressed?
Oil, flaxseed, contains added sliced flaxseed has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Oil, flaxseed, cold pressed healthier?
Oil, flaxseed, contains added sliced flaxseed is lower in calories, and Oil, flaxseed, contains added sliced flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.