Oil, flaxseed, contains added sliced flaxseed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Quinoa, uncooked
368 kcal
Calories
878 kcal
368 kcal
Protein
0.4 g
14.1 g
Carbs
0.4 g
64.2 g
Fiber
~
7.0 g
Fat
99.0 g
6.1 g
Sodium
6 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 878 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more carbs (0.4 g vs 64.2 g).
- Quinoa, uncooked has more fat (6.1 g vs 99.0 g).
- Quinoa, uncooked has more sodium (5 mg vs 6 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Calories | 878 kcal | 368 kcal |
| Protein | 0.4 g | 14.1 g |
| Total Fat | 99.0 g | 6.1 g |
| Total Carbohydrate | 0.4 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 0.2 g | 13.3 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.4 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 99.0 g | 6.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 20.6 g | 1.6 g |
| Polyunsaturated Fat | 64.9 g | 3.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Protein | 0.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.4 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Calcium | 9.0 mg | 47.0 mg |
| Iron | 0.3 mg | 4.6 mg |
| Magnesium | 15.0 mg | 197.0 mg |
| Phosphorus | 27.0 mg | 457.0 mg |
| Potassium | 31.0 mg | 563.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Quinoa, uncooked |
|---|---|---|
| Ash | 0.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 14.1 g for Quinoa, uncooked per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.