Oil, flaxseed, contains added sliced flaxseed vs Teff, cooked
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Teff, cooked
101 kcal
Calories
878 kcal
101 kcal
Protein
0.4 g
3.9 g
Carbs
0.4 g
19.9 g
Fiber
~
2.8 g
Fat
99.0 g
0.7 g
Sodium
6 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 878 kcal).
- Teff, cooked has more protein (3.9 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more carbs (0.4 g vs 19.9 g).
- Teff, cooked has more fat (0.7 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has more sodium (6 mg vs 8 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Calories | 878 kcal | 101 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 99.0 g | 0.7 g |
| Total Carbohydrate | 0.4 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 0.2 g | 74.9 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.4 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Total Fat | 99.0 g | 0.7 g |
| Saturated Fat | 9.0 g | ~ |
| Monounsaturated Fat | 20.6 g | ~ |
| Polyunsaturated Fat | 64.9 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | ~ |
| Omega-6 Fatty Acids | 15,782.0 mg | ~ |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Calcium | 9.0 mg | 49.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 15.0 mg | 50.0 mg |
| Phosphorus | 27.0 mg | 120.0 mg |
| Potassium | 31.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Teff, cooked |
|---|---|---|
| Ash | 0.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Teff, cooked?
Teff, cooked has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Teff, cooked?
Teff, cooked has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 3.9 g for Teff, cooked per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.