Oil, flaxseed, contains added sliced flaxseed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, flaxseed
534 kcal
Calories
878 kcal
534 kcal
Protein
0.4 g
18.3 g
Carbs
0.4 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
99.0 g
42.2 g
Sodium
6 mg
30 mg
Key takeaways
- Seeds, flaxseed has 39% fewer calories (534 kcal vs 878 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more carbs (0.4 g vs 28.9 g).
- Seeds, flaxseed has more fat (42.2 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has more sodium (6 mg vs 30 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Calories | 878 kcal | 534 kcal |
| Protein | 0.4 g | 18.3 g |
| Total Fat | 99.0 g | 42.2 g |
| Total Carbohydrate | 0.4 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 0.2 g | 7.0 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.4 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 99.0 g | 42.2 g |
| Saturated Fat | 9.0 g | 3.7 g |
| Monounsaturated Fat | 20.6 g | 7.5 g |
| Polyunsaturated Fat | 64.9 g | 28.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Protein | 0.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 4.3 mcg |
| Thiamin (B1) | ~ | 1.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.1 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Calcium | 9.0 mg | 255.0 mg |
| Iron | 0.3 mg | 5.7 mg |
| Magnesium | 15.0 mg | 392.0 mg |
| Phosphorus | 27.0 mg | 642.0 mg |
| Potassium | 31.0 mg | 813.0 mg |
| Sodium | 6.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | 45.0 mg |
| Stigmasterol | 31.0 mg | 11.0 mg |
| Beta-sitosterol | 235.0 mg | 90.0 mg |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 18.3 g for Seeds, flaxseed per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.