Oil, flaxseed, contains added sliced flaxseed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
878 kcal
883 kcal
Protein
0.4 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
99.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Oil, flaxseed, contains added sliced flaxseed has 1% fewer calories (878 kcal vs 883 kcal).
- Oil, flaxseed, contains added sliced flaxseed has more protein (0.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more fat (99.0 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 6 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 878 kcal | 883 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 99.0 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.2 g | 0.0 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 99.0 g | 100.0 g |
| Saturated Fat | 9.0 g | 6.5 g |
| Monounsaturated Fat | 20.6 g | 72.0 g |
| Polyunsaturated Fat | 64.9 g | 17.1 g |
| Trans Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 48,930.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 21.8 mg |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 9.0 mg | ~ |
| Iron | 0.3 mg | ~ |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 27.0 mg | ~ |
| Potassium | 31.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | 202.0 mg |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | 426.0 mg |
| Other | Oil, flaxseed, contains added sliced flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Oil, flaxseed, contains added sliced flaxseed has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Oil, flaxseed, contains added sliced flaxseed has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Oil, flaxseed, contains added sliced flaxseed is lower in calories, and Oil, flaxseed, contains added sliced flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.