Oil, flaxseed, contains added sliced flaxseed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
878 kcal
631 kcal
Protein
0.4 g
20.5 g
Carbs
0.4 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
99.0 g
61.2 g
Sodium
6 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 28% fewer calories (631 kcal vs 878 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has less fat (61.2 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 47 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 878 kcal | 631 kcal |
| Protein | 0.4 g | 20.5 g |
| Total Fat | 99.0 g | 61.2 g |
| Total Carbohydrate | 0.4 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 0.2 g | 3.8 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 99.0 g | 61.2 g |
| Saturated Fat | 9.0 g | 9.1 g |
| Monounsaturated Fat | 20.6 g | 23.9 g |
| Polyunsaturated Fat | 64.9 g | 25.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 48,930.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 1.7 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 9.0 mg | 60.0 mg |
| Iron | 0.3 mg | 6.4 mg |
| Magnesium | 15.0 mg | 345.0 mg |
| Phosphorus | 27.0 mg | 667.0 mg |
| Potassium | 31.0 mg | 370.0 mg |
| Sodium | 6.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | 53.0 mg |
| Stigmasterol | 31.0 mg | 22.0 mg |
| Beta-sitosterol | 235.0 mg | 232.0 mg |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.