Oil, flaxseed, contains added sliced flaxseed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
878 kcal
582 kcal
Protein
0.4 g
19.3 g
Carbs
0.4 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
99.0 g
49.8 g
Sodium
6 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 878 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less fat (49.8 g vs 99.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 6 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 878 kcal | 582 kcal |
| Protein | 0.4 g | 19.3 g |
| Total Fat | 99.0 g | 49.8 g |
| Total Carbohydrate | 0.4 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 0.2 g | 1.2 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.4 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 99.0 g | 49.8 g |
| Saturated Fat | 9.0 g | 5.2 g |
| Monounsaturated Fat | 20.6 g | 9.5 g |
| Polyunsaturated Fat | 64.9 g | 32.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 26.1 mg |
| Vitamin K | 3.3 mcg | 2.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 9.0 mg | 70.0 mg |
| Iron | 0.3 mg | 3.8 mg |
| Magnesium | 15.0 mg | 129.0 mg |
| Phosphorus | 27.0 mg | 1,155.0 mg |
| Potassium | 31.0 mg | 850.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.