Oil, flaxseed, contains added sliced flaxseed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, chia seeds, dried
486 kcal
Calories
878 kcal
486 kcal
Protein
0.4 g
16.5 g
Carbs
0.4 g
42.1 g
Fiber
~
34.4 g
Fat
99.0 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 878 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 42.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 16 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 878 kcal | 486 kcal |
| Protein | 0.4 g | 16.5 g |
| Total Fat | 99.0 g | 30.7 g |
| Total Carbohydrate | 0.4 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 0.2 g | 5.8 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.4 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 99.0 g | 30.7 g |
| Saturated Fat | 9.0 g | 3.3 g |
| Monounsaturated Fat | 20.6 g | 2.3 g |
| Polyunsaturated Fat | 64.9 g | 23.7 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 48,930.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 8.8 mg |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 9.0 mg | 631.0 mg |
| Iron | 0.3 mg | 7.7 mg |
| Magnesium | 15.0 mg | 335.0 mg |
| Phosphorus | 27.0 mg | 860.0 mg |
| Potassium | 31.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 0.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.