Oil, flaxseed, contains added sliced flaxseed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
878 kcal
619 kcal
Protein
0.4 g
17.2 g
Carbs
0.4 g
20.6 g
Fiber
~
11.5 g
Fat
99.0 g
56.8 g
Sodium
6 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 878 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more carbs (0.4 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has more sodium (6 mg vs 613 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 878 kcal | 619 kcal |
| Protein | 0.4 g | 17.2 g |
| Total Fat | 99.0 g | 56.8 g |
| Total Carbohydrate | 0.4 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 0.2 g | 1.0 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.4 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 99.0 g | 56.8 g |
| Saturated Fat | 9.0 g | 6.0 g |
| Monounsaturated Fat | 20.6 g | 10.8 g |
| Polyunsaturated Fat | 64.9 g | 37.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 9.0 mg | 57.0 mg |
| Iron | 0.3 mg | 6.8 mg |
| Magnesium | 15.0 mg | 129.0 mg |
| Phosphorus | 27.0 mg | 1,158.0 mg |
| Potassium | 31.0 mg | 491.0 mg |
| Sodium | 6.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 0.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.