Oil, flaxseed, contains added sliced flaxseed vs Purslane, raw
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Purslane, raw
16 kcal
Calories
878 kcal
16 kcal
Protein
0.4 g
1.3 g
Carbs
0.4 g
3.4 g
Fat
99.0 g
0.1 g
Sodium
6 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 878 kcal).
- Purslane, raw has more protein (1.3 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has more carbs (0.4 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has more sodium (6 mg vs 45 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Calories | 878 kcal | 16 kcal |
| Protein | 0.4 g | 1.3 g |
| Total Fat | 99.0 g | 0.1 g |
| Total Carbohydrate | 0.4 g | 3.4 g |
| Water | 0.2 g | 93.9 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 3.4 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Total Fat | 99.0 g | 0.1 g |
| Saturated Fat | 9.0 g | ~ |
| Monounsaturated Fat | 20.6 g | ~ |
| Polyunsaturated Fat | 64.9 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 48,930.0 mg | ~ |
| Omega-6 Fatty Acids | 15,782.0 mg | ~ |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Protein | 0.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 15.0 mg | 68.0 mg |
| Phosphorus | 27.0 mg | 44.0 mg |
| Potassium | 31.0 mg | 494.0 mg |
| Sodium | 6.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Purslane, raw |
|---|---|---|
| Ash | 0.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Purslane, raw?
Purslane, raw has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Purslane, raw?
Purslane, raw has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 1.3 g for Purslane, raw per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.