Oil, flaxseed, contains added sliced flaxseed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
878 kcal
382 kcal
Protein
0.4 g
40.3 g
Carbs
0.4 g
35.1 g
Fat
99.0 g
11.9 g
Sodium
6 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 878 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 41 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 878 kcal | 382 kcal |
| Protein | 0.4 g | 40.3 g |
| Total Fat | 99.0 g | 11.9 g |
| Total Carbohydrate | 0.4 g | 35.1 g |
| Water | 0.2 g | 6.6 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.4 g | 35.1 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 99.0 g | 11.9 g |
| Saturated Fat | 9.0 g | 1.6 g |
| Monounsaturated Fat | 20.6 g | 4.4 g |
| Polyunsaturated Fat | 64.9 g | 5.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 9.0 mg | 150.0 mg |
| Iron | 0.3 mg | 14.3 mg |
| Magnesium | 15.0 mg | 362.0 mg |
| Phosphorus | 27.0 mg | 810.0 mg |
| Potassium | 31.0 mg | 425.0 mg |
| Sodium | 6.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 0.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.