Oil, flaxseed, contains added sliced flaxseed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
878 kcal
367 kcal
Protein
0.4 g
49.1 g
Carbs
0.4 g
38.4 g
Fat
99.0 g
4.8 g
Sodium
6 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 58% fewer calories (367 kcal vs 878 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 37 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 878 kcal | 367 kcal |
| Protein | 0.4 g | 49.1 g |
| Total Fat | 99.0 g | 4.8 g |
| Total Carbohydrate | 0.4 g | 38.4 g |
| Water | 0.2 g | 1.2 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 38.4 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 99.0 g | 4.8 g |
| Saturated Fat | 9.0 g | 1.2 g |
| Monounsaturated Fat | 20.6 g | 0.9 g |
| Polyunsaturated Fat | 64.9 g | 2.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 15,782.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 0.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 2.2 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 9.0 mg | 504.0 mg |
| Iron | 0.3 mg | 13.4 mg |
| Magnesium | 15.0 mg | 760.0 mg |
| Phosphorus | 27.0 mg | 1,684.0 mg |
| Potassium | 31.0 mg | 1,869.0 mg |
| Sodium | 6.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.