Oil, flaxseed, contains added sliced flaxseed vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, flaxseed, contains added sliced flaxseed
878 kcal
Quinoa, cooked
120 kcal
Calories
878 kcal
120 kcal
Protein
0.4 g
4.4 g
Carbs
0.4 g
21.3 g
Fiber
~
2.8 g
Fat
99.0 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 878 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.4 g).
- Oil, flaxseed, contains added sliced flaxseed has fewer carbs (0.4 g vs 21.3 g).
- Quinoa, cooked has less fat (1.9 g vs 99.0 g).
- Oil, flaxseed, contains added sliced flaxseed has less sodium (6 mg vs 7 mg).
| Macronutrients | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Calories | 878 kcal | 120 kcal |
| Protein | 0.4 g | 4.4 g |
| Total Fat | 99.0 g | 1.9 g |
| Total Carbohydrate | 0.4 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 0.2 g | 71.6 g |
| Carbohydrates | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.4 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Total Fat | 99.0 g | 1.9 g |
| Saturated Fat | 9.0 g | ~ |
| Monounsaturated Fat | 20.6 g | ~ |
| Polyunsaturated Fat | 64.9 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 48,930.0 mg | ~ |
| Omega-6 Fatty Acids | 15,782.0 mg | ~ |
| Protein & Amino Acids | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Protein | 0.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Calcium | 9.0 mg | 17.0 mg |
| Iron | 0.3 mg | 1.5 mg |
| Magnesium | 15.0 mg | 64.0 mg |
| Phosphorus | 27.0 mg | 152.0 mg |
| Potassium | 31.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 112.0 mg | ~ |
| Stigmasterol | 31.0 mg | ~ |
| Beta-sitosterol | 235.0 mg | ~ |
| Other | Oil, flaxseed, contains added sliced flaxseed | Quinoa, cooked |
|---|---|---|
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, flaxseed, contains added sliced flaxseed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 878 kcal for Oil, flaxseed, contains added sliced flaxseed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Quinoa, cooked?
Quinoa, cooked has more protein: 0.4 g for Oil, flaxseed, contains added sliced flaxseed vs 4.4 g for Quinoa, cooked per 100 g.
Is Oil, flaxseed, contains added sliced flaxseed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.